Turmeric Diet Secret Frozen vegetables are cheaper than fresh produce and have great nutritional value intake. Frozen veggies keep longer in the freezer and give you time to decide on your diet rather than hurrying to cook before the vegetable is exposed to oxygen, heat, and light and loses its vitamins. Typically, big bags of frozen vegetables cost $1 at a bargain price and make handy additions to last-minute meals.Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.