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It does nobody any good to start a race off strong, only to lose their drive and to quit before the race has really even begun. When you are outside, you get to see other people and the fresh air will feel like a boost to your stamina. If you choose solely on what the marketers on television or on the book jacket tell you -- you are quite possibly setting yourself up for failure. Don't be disheartened - the physical changes in your bodies appearance will show you that it's working.


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