Teal Farms Keto Teal Farms Keto, but ONLY in conjunction with some exercise and a normal diet. You won't lose a lot of weight by living unhealthy, but drinking green tea combined with exercise will definitely assist with weight loss. You have to eat right to see significant effects. By utilizing green tea and a bit of exercise you can still see results without changing your diet. The key is to analyze your diet a bit though. If you are constantly pigging out then you cannot expect to lose a lot of weight. Don't even blame the green tea The problem then lies with you.So, to wrap it up... in the realm of diets for quick Weight Loss, the 500 calorie per day diet is very popular. It will work to help you lose weight, but it can be very dangerous - And your Weight Loss is only temporary at best. You should never cut back that dramatically on your calories without the constant monitoring and supervision of a doctor.