198 Good Get to Know You Questions – Highly effective questions to ask.
By building mutual trust, you and your listener will share a great deal more. They demand certain responses from men, and feel devastated if they don't get them. Emotional intelligence is a learned skill. It would be more honest and open to share resentment openly with the person and that way the situation and your feelings can be changed.
Being open means being able to see your partner for who he is, and not expect him to communicate in the same way that you do. Recent research on attachment theory has helped us understand more about what makes relationships work and how to heal relationships that have gotten off track.
Being Too Guarded And Secretive - Having Problems With Self-Disclosure - And the main reason that people are dishonest is that the consequences are too big.
Try these strategies: 1. It will get you nowhere to demand, plead, or threaten. A gentler approach will get you much further. Realize that for many people, being open is scary. Closed-off people are convinced that being vulnerable invites judgment or rejection. Create a safe environment. Getting someone to open up has everything to do with that person feeling safe and secure. Understand that some closed-off people have hidden wounds. A difficult upbringing or past romantic disasters may have contributed to the fear of being open. Recognize that everyone is wired differently. Each person falls somewhere on the continuum of extrovert and introvert, guarded and transparent. Be an ally, not an adversary. It can be frustrating when someone you love refuses to open up to you. Express what openness means to you. I want to us to have the closest relationship possible. Take time for togetherness. Many people need time—lots of it—to feel the freedom to open up. Know that nagging will get you nowhere. When we see someone we love struggling to open up, we want to help—and that desire to help can sometimes cause us to nag and nudge. Doing so will only you both frustrated. Make sure the context and conditions are right for open communication. Any time he or she makes the effort to be transparent with you, make sure you convey how much you appreciate it. Be satisfied with small steps forward. Employ all of your listening skills. No one is going to be open with you unless he knows he has your full and undivided attention.