With that in mind, the more weight you need to lose, the quicker it is that you may possibly start seeing your hard work. While exercise is a major component of losing weight, it is imperative that you do not overexert HyperFit Slim yourself particularly if you haven't had a regular exercise plan. Running on the treadmill for 3 hours instead of thirty minutes, may well help reduce your consumption but, at the same time, it may well also land you not being able to work out for a few days or you in the hospital. So start out slowly, after all you didn't gain your weight overnight, it took months and maybe years. Gradually you will feel better and start to look good. You can start shopping for much prettier clothes and you will have a new awareness of yourself.