If you must, lower your set length. Plyometric exercises are a great way to build muscle. This work smaller, "fast-twitch" muscle fibers, stimulating cilexin muscle growth. Plyometrics are like ballistic moves in that they require some acceleration. When completing plyometric push-ups, for example, you would remove your hands from the floor, pushing your body upward as high as you can. Make sure that you have a healthy schedule for your workouts so that your muscles can grow, and you will not wind up with any type of injury. It is recommended that novice muscle builders workout only twice each week, while those with experience can do so three times each week. Keep an eye on your calorie consumption when trying to build good muscle. Be aware that there are good calories and bad calories; incorporate more good protein calories and eliminate bad fat calories. Eating poorly can dissuade muscle development and make you fat. Make reasonable goals when you are trying to build up muscle mass. You can not bulk up in a day; it requires dedication and many, many workouts. Don't try to take shortcuts; stimulants, steroids and other unnatural muscle building methods can be hazardous to your health. It is very important that you stretch before working out. Stretching is necessary to warm your muscles before you begin, which prevents you from hurting yourself. Stretching after a workout can also relax your muscles as they go into recovery. Massages will help in relaxation and post-workout recovery. Creatine may help you achieve your goals faster. Creatine increases training endurance when paired with a protein- and carb-rich diet. Always consult a physician before starting any new supplement, however. There may be a reason why it is not suitable for your specific situation. Make sure you watch your diet will you build muscle. Staying hydrated is always important, but it is even more so in building muscle since up to 70% of muscle mass is water. Do not drink too much alcohol. It breaks down muscles in large quantities. When performing your exercise routine, avoid the temptation to rush through the exercises. Slower repetitions of the exercises yield better results. Don't be afraid to trade off for a lighter weight in order to accomplish more reps.