With seemingly endless choices available - how will you know which yoga class suits you best? Here are a few general principles which will help.
What's the right style for you? You need to be honest about your fitness level, commitment and intentions in starting a yoga class. Is it to Yoga teacher training Goa reduce stress? Get super-fit? Reduce your back pain? Calm your thoughts? Get in touch with your inner wisdom? Each yoga school has a different focus - some are more physically demanding, others focus more on meditation and chanting. See our guide to the some of the most popular styles available in the UK today.